Mediterranean Diet Essentials

Discover the heart-healthy and flavorful world of the Mediterranean Diet with our curated selection of essentials. The Mediterranean Diet is renowned for its rich, diverse flavors and numerous health benefits, emphasizing whole foods, fresh ingredients, and balanced nutrition. Our collection brings together the finest ingredients to help you create authentic Mediterranean dishes at home, enhancing your culinary experience with every meal.

The Mediterranean Diet is not just a way of eating; it's a lifestyle that promotes well-being and longevity. At The Spice & Tea Shoppe, we are dedicated to providing you with the highest quality ingredients to support your culinary journey. 

81 products

Global & Exotic Blends - Italian Seasoning Blend - THE SPICE & TEA SHOPPE

Italian Seasoning Blend
from $5.66
from $5.66
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Herbs & Spices - Greek Oregano - THE SPICE & TEA SHOPPE

Greek Oregano
from $3.24
from $3.24
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Global & Exotic Blends - Aglio Olio E Peperoncino - THE SPICE & TEA SHOPPE

Aglio Olio E Peperoncino
from $6.30
from $6.30
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Global & Exotic Blends - Herbs de Provence Seasoning - THE SPICE & TEA SHOPPE

Herbs de Provence Seasoning
from $5.35
from $5.35
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Peppercorns - 4 Color Peppercorn Blend - THE SPICE & TEA SHOPPE

4 Color Peppercorn Blend
from $7.18
from $7.18
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Seafood Seasonings - Lemon and Dill Seasoning - THE SPICE & TEA SHOPPE

Lemon and Dill Seasoning
from $6.97
from $6.97
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Specialty Blends - Everything But Salt Blend - THE SPICE & TEA SHOPPE

Everything But Salt Blend
from $9.24
from $9.24
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Global & Exotic Blends - Za'atar Mix - THE SPICE & TEA SHOPPE

Za'atar Mix
from $5.15
from $5.15
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Herbs & Spices - Roasted Garlic - Granulated - THE SPICE & TEA SHOPPE

Roasted Garlic - Granulated
from $7.00
from $7.00
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Specialty Blends - Pizza Seasoning - THE SPICE & TEA SHOPPE

Pizza Seasoning
from $5.78
from $5.78
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Chile Peppers - Aleppo Chile Flakes - THE SPICE & TEA SHOPPE

Aleppo Chile Flakes
from $5.44
from $5.44
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Gourmet Foods - Roasted Garlic Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Roasted Garlic Extra Virgin Olive Oil
$18.00
$18.00
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Global & Exotic Blends - Taste of Tuscany Seasoning - THE SPICE & TEA SHOPPE

Taste of Tuscany Seasoning
from $6.87
from $6.87
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Global & Exotic Blends - Greek Island Seasoning - THE SPICE & TEA SHOPPE

Greek Island Seasoning
from $3.92
from $3.92
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Gourmet Foods - Saffron Risotto - THE SPICE & TEA SHOPPE

Saffron Risotto
$9.08
$9.08
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Global & Exotic Blends - Bonnes Herbes de Paris - THE SPICE & TEA SHOPPE

Bonnes Herbes de Paris
from $4.01
from $4.01
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BBQ Rubs - Garlic Pepper Seasoning - THE SPICE & TEA SHOPPE

Garlic Pepper Seasoning
from $7.41
from $7.41
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Gourmet Foods - Meyer Lemon Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Meyer Lemon Extra Virgin Olive Oil
$18.00
$18.00
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Specialty Blends - Garlic and Herb Seasoning - THE SPICE & TEA SHOPPE

Garlic and Herb Seasoning
from $7.74
from $7.74
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Peppercorns - European Peppercorn Blend - THE SPICE & TEA SHOPPE

European Peppercorn Blend
from $6.31
from $6.31
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Gourmet Foods - Cranberry Pear White Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cranberry Pear White Balsamic Vinegar
$18.00
$18.00
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Global & Exotic Blends - Harissa Powder - THE SPICE & TEA SHOPPE

Harissa Powder
from $6.87
from $6.87
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Global & Exotic Blends - Bouquet Garni "French Soup Herbs" - THE SPICE & TEA SHOPPE

Bouquet Garni "French Soup Herbs"
from $3.50
from $3.50
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Gourmet Foods - Artichoke Risotto - THE SPICE & TEA SHOPPE

Artichoke Risotto
$9.08
$9.08
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Gourmet Foods - Herbs de Provence Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Herbs de Provence Extra Virgin Olive Oil
$18.00
$18.00
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Gourmet Foods - Bourbon Barrel Balsamic Vinegar - THE SPICE & TEA SHOPPE

Bourbon Barrel Balsamic Vinegar
$16.00
$16.00
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Gourmet Foods - Cask Aged 25 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 25 Year Balsamic Vinegar
$29.00
$29.00
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Gourmet Foods - Truffle and Basil Pesto - THE SPICE & TEA SHOPPE

Truffle and Basil Pesto
$10.88
$10.88
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Herbs & Spices - Spanish Saffron - THE SPICE & TEA SHOPPE

Spanish Saffron
$14.49
$14.49
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Global & Exotic Blends - Baharat Blend - THE SPICE & TEA SHOPPE

Baharat Blend
from $6.88
from $6.88
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Peppercorns - French Peppercorn Blend - THE SPICE & TEA SHOPPE

French Peppercorn Blend
from $6.73
from $6.73
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Gourmet Foods - Mission Fig Balsamic Reserve Vinegar - THE SPICE & TEA SHOPPE

Mission Fig Balsamic Reserve Vinegar
$18.00
$18.00
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Gourmet Foods - Cask Aged 5 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 5 Year Balsamic Vinegar
$15.00
$15.00
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Gourmet Foods - Artichoke and Garlic Cream Spread - THE SPICE & TEA SHOPPE

Artichoke and Garlic Cream Spread
$9.38
$9.38
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Global & Exotic Blends - Ras El Hanout - THE SPICE & TEA SHOPPE

Ras El Hanout
from $9.17
from $9.17
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Gourmet Foods - Cask Aged 10 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 10 Year Balsamic Vinegar
$24.00
$24.00
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Paprika - Spanish Pimenton de la Vera Sweet Paprika - THE SPICE & TEA SHOPPE

Spanish Pimenton de la Vera Sweet Paprika
$6.98
$6.98
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Chile Peppers - Turkish Urfa Biber Chile Flakes - THE SPICE & TEA SHOPPE

Turkish Urfa Biber Chile Flakes
from $6.61
from $6.61
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Gourmet Foods - 5 Color Misto Italiano Pasta - Organic - THE SPICE & TEA SHOPPE

5 Color Misto Italiano Pasta - Organic
$11.88
$11.88
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Specialty Blends - Poultry Seasoning - THE SPICE & TEA SHOPPE

Poultry Seasoning
from $4.58
from $4.58
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Gourmet Foods - Basil Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Basil Extra Virgin Olive Oil
$18.00
$18.00
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Specialty Blends - Lamb Rub - THE SPICE & TEA SHOPPE

Lamb Rub
from $6.50
from $6.50
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Global & Exotic Blends - Portuguese Peri Peri Seasoning - THE SPICE & TEA SHOPPE

Portuguese Peri Peri Seasoning
from $9.90
from $9.90
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Gourmet Foods - Tuscan Herb Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Tuscan Herb Extra Virgin Olive Oil
$18.00
$18.00
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Gourmet Foods - Bacon Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Bacon Extra Virgin Olive Oil
$18.00
$18.00
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Gourmet Foods - Blackberry Aged Balsamic Vinegar - THE SPICE & TEA SHOPPE

Blackberry Aged Balsamic Vinegar
$18.00
$18.00
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Gourmet Foods - Rosemary Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Rosemary Extra Virgin Olive Oil
$18.00
$18.00
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Gourmet Foods - Jalapeno Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Jalapeno Extra Virgin Olive Oil
$20.00
$20.00
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