Mediterranean Diet Essentials

Discover the heart-healthy and flavorful world of the Mediterranean Diet with our curated selection of essentials. The Mediterranean Diet is renowned for its rich, diverse flavors and numerous health benefits, emphasizing whole foods, fresh ingredients, and balanced nutrition. Our collection brings together the finest ingredients to help you create authentic Mediterranean dishes at home, enhancing your culinary experience with every meal.

The Mediterranean Diet is not just a way of eating; it's a lifestyle that promotes well-being and longevity. At The Spice & Tea Shoppe, we are dedicated to providing you with the highest quality ingredients to support your culinary journey. 

81 products

Global & Exotic Blends - Italian Seasoning Blend - THE SPICE & TEA SHOPPE

Italian Seasoning Blend

Regular
from $5.66
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from $5.66
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Herbs & Spices - Greek Oregano - THE SPICE & TEA SHOPPE

Greek Oregano

Regular
from $3.24
Sale
from $3.24
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Global & Exotic Blends - Aglio Olio E Peperoncino - THE SPICE & TEA SHOPPE

Aglio Olio E Peperoncino

Regular
from $6.30
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from $6.30
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Global & Exotic Blends - Herbs de Provence Seasoning - THE SPICE & TEA SHOPPE

Herbs de Provence Seasoning

Regular
from $5.35
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from $5.35
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Peppercorns - 4 Color Peppercorn Blend - THE SPICE & TEA SHOPPE

4 Color Peppercorn Blend

Regular
from $7.18
Sale
from $7.18
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Seafood Seasonings - Lemon and Dill Seasoning - THE SPICE & TEA SHOPPE

Lemon and Dill Seasoning

Regular
from $6.97
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from $6.97
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Specialty Blends - Everything But Salt Blend - THE SPICE & TEA SHOPPE

Everything But Salt Blend

Regular
from $9.24
Sale
from $9.24
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Herbs & Spices - Roasted Garlic - Granulated - THE SPICE & TEA SHOPPE

Roasted Garlic - Granulated

Regular
from $7.00
Sale
from $7.00
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Global & Exotic Blends - Za'atar Mix - THE SPICE & TEA SHOPPE

Za'atar Mix

Regular
from $5.15
Sale
from $5.15
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Specialty Blends - Pizza Seasoning - THE SPICE & TEA SHOPPE

Pizza Seasoning

Regular
from $5.78
Sale
from $5.78
Regular
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Chile Peppers - Aleppo Chile Flakes - THE SPICE & TEA SHOPPE

Aleppo Chile Flakes

Regular
from $5.44
Sale
from $5.44
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Gourmet Foods - Roasted Garlic Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Roasted Garlic Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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Global & Exotic Blends - Taste of Tuscany Seasoning - THE SPICE & TEA SHOPPE

Taste of Tuscany Seasoning

Regular
from $6.87
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from $6.87
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Global & Exotic Blends - Greek Island Seasoning - THE SPICE & TEA SHOPPE

Greek Island Seasoning

Regular
from $3.92
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from $3.92
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Gourmet Foods - Saffron Risotto - THE SPICE & TEA SHOPPE

Saffron Risotto

Regular
$9.08
Sale
$9.08
Regular
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Global & Exotic Blends - Bonnes Herbes de Paris - THE SPICE & TEA SHOPPE

Bonnes Herbes de Paris

Regular
from $4.01
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from $4.01
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BBQ Rubs - Garlic Pepper Seasoning - THE SPICE & TEA SHOPPE

Garlic Pepper Seasoning

Regular
from $7.41
Sale
from $7.41
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Specialty Blends - Garlic and Herb Seasoning - THE SPICE & TEA SHOPPE

Garlic and Herb Seasoning

Regular
from $7.74
Sale
from $7.74
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Peppercorns - European Peppercorn Blend - THE SPICE & TEA SHOPPE

European Peppercorn Blend

Regular
from $6.31
Sale
from $6.31
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Gourmet Foods - Meyer Lemon Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Meyer Lemon Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
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Gourmet Foods - Cranberry Pear White Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cranberry Pear White Balsamic Vinegar

Regular
$18.00
Sale
$18.00
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Global & Exotic Blends - Bouquet Garni "French Soup Herbs" - THE SPICE & TEA SHOPPE

Bouquet Garni "French Soup Herbs"

Regular
from $3.50
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from $3.50
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Global & Exotic Blends - Harissa Powder - THE SPICE & TEA SHOPPE

Harissa Powder

Regular
from $6.87
Sale
from $6.87
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Gourmet Foods - Artichoke Risotto - THE SPICE & TEA SHOPPE

Artichoke Risotto

Regular
$9.08
Sale
$9.08
Regular
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Gourmet Foods - Herbs de Provence Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Herbs de Provence Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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per 
Gourmet Foods - Bourbon Barrel Balsamic Vinegar - THE SPICE & TEA SHOPPE

Bourbon Barrel Balsamic Vinegar

Regular
$16.00
Sale
$16.00
Regular
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Gourmet Foods - Truffle and Basil Pesto - THE SPICE & TEA SHOPPE

Truffle and Basil Pesto

Regular
$10.88
Sale
$10.88
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Herbs & Spices - Spanish Saffron - THE SPICE & TEA SHOPPE

Spanish Saffron

Regular
$14.49
Sale
$14.49
Regular
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Gourmet Foods - Cask Aged 25 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 25 Year Balsamic Vinegar

Regular
$29.00
Sale
$29.00
Regular
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Peppercorns - French Peppercorn Blend - THE SPICE & TEA SHOPPE

French Peppercorn Blend

Regular
from $6.73
Sale
from $6.73
Regular
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per 
Gourmet Foods - Mission Fig Balsamic Reserve Vinegar - THE SPICE & TEA SHOPPE

Mission Fig Balsamic Reserve Vinegar

Regular
$18.00
Sale
$18.00
Regular
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Global & Exotic Blends - Baharat Blend - THE SPICE & TEA SHOPPE

Baharat Blend

Regular
from $6.88
Sale
from $6.88
Regular
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per 
Gourmet Foods - Cask Aged 5 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 5 Year Balsamic Vinegar

Regular
$15.00
Sale
$15.00
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Gourmet Foods - Artichoke and Garlic Cream Spread - THE SPICE & TEA SHOPPE

Artichoke and Garlic Cream Spread

Regular
$9.38
Sale
$9.38
Regular
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Global & Exotic Blends - Ras El Hanout - THE SPICE & TEA SHOPPE

Ras El Hanout

Regular
from $9.17
Sale
from $9.17
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Paprika - Spanish Pimenton de la Vera Sweet Paprika - THE SPICE & TEA SHOPPE

Spanish Pimenton de la Vera Sweet Paprika

Regular
$6.98
Sale
$6.98
Regular
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Chile Peppers - Turkish Urfa Biber Chile Flakes - THE SPICE & TEA SHOPPE

Turkish Urfa Biber Chile Flakes

Regular
from $6.61
Sale
from $6.61
Regular
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Gourmet Foods - Cask Aged 10 Year Balsamic Vinegar - THE SPICE & TEA SHOPPE

Cask Aged 10 Year Balsamic Vinegar

Regular
$24.00
Sale
$24.00
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Gourmet Foods - 5 Color Misto Italiano Pasta - Organic - THE SPICE & TEA SHOPPE

5 Color Misto Italiano Pasta - Organic

Regular
$11.88
Sale
$11.88
Regular
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Specialty Blends - Poultry Seasoning - THE SPICE & TEA SHOPPE

Poultry Seasoning

Regular
from $4.58
Sale
from $4.58
Regular
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per 
Specialty Blends - Lamb Rub - THE SPICE & TEA SHOPPE

Lamb Rub

Regular
from $6.50
Sale
from $6.50
Regular
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per 
Gourmet Foods - Basil Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Basil Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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per 
Gourmet Foods - Tuscan Herb Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Tuscan Herb Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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Gourmet Foods - Bacon Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Bacon Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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per 
Global & Exotic Blends - Portuguese Peri Peri Seasoning - THE SPICE & TEA SHOPPE

Portuguese Peri Peri Seasoning

Regular
from $9.90
Sale
from $9.90
Regular
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per 
Gourmet Foods - Rosemary Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Rosemary Extra Virgin Olive Oil

Regular
$18.00
Sale
$18.00
Regular
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per 
Gourmet Foods - Blackberry Aged Balsamic Vinegar - THE SPICE & TEA SHOPPE

Blackberry Aged Balsamic Vinegar

Regular
$18.00
Sale
$18.00
Regular
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per 
Gourmet Foods - Jalapeno Extra Virgin Olive Oil - THE SPICE & TEA SHOPPE

Jalapeno Extra Virgin Olive Oil

Regular
$20.00
Sale
$20.00
Regular
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